Step-by-Step Guide to ACL Reconstruction Recovery
Recovering from an ACL (Anterior Cruciate Ligament) reconstruction surgery can feel like a long journey, but with the right steps and mindset, you can return to your normal activities stronger than ever. Here’s a step-by-step guide to help you understand what to expect during your recovery. 1. Immediate Post-Surgery (Week 1-2) Right after the ACL reconstruction surgery, rest and pain management are your top priorities. You’ll likely use crutches and wear a knee brace. Swelling and discomfort are common, but icing and elevation help. Gentle range-of-motion exercises will be introduced to avoid stiffness. 2. Early Rehabilitation (Week 2-6) During this phase, physical therapy focuses on improving mobility and gradually bearing weight on the affected leg. You’ll work on bending and straightening your knee, activating the quadriceps, and regaining basic leg control. Consistency with therapy is key. 3. Strengthening Phase (Week 6-12) You’ll begin more challenging exercises to rebuil...